Why am I tired all the time?
Last Updated: 23.06.2025 02:39
9. Avoid eating carbs early in the day.
Hang out with people who motivate you.
11. Get your Testosterone levels checked.
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7. Remove processed food from your diet.
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6. Reduce exposure to blue light in the evenings.
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Cheers!
- Honey
Your gut will thank you.
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8. Consume electrolytes after waking up.
3. Stop eating late at night
13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fish & Poultry
Your gut health is responsible for producing energy.
- Fruits
12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
- Raw dairy
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4. Drink at least 3l of water daily.
Listen to uplifting music.
15. Always keep your house and workspace clean.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
It stops the production of melatonin — making it impossible to fall asleep.
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98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
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- Red meat
2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
It's the main fuel source for your brain cells.